CrossFit Holistic – WOD

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Warm-up

Weightlifting

Squat Clean (Squat clean )

E15s x12

1 Squat clean

Rest 2 min

E30s x12

1 Squat clean

Rest 2 min

OTM x6

1 Squat clean

Straight in to :

4 min to find 1RM

Squat clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Pushpress

30 DU / Singelunders