CrossFit Holistic – WOD
Warm-up
Turkish GU + Pushpress (7 min AMRAP for Q)
1 TGU + 4 Pushpress innan sidbyte
Weightlifting
Push Jerk (6×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP x4
Vila 60s mellan
5 Burpee box jumps
10 Deadlifts 50/35
5 Pushpress 50/35