CrossFit Holistic – WOD

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Warm-up

Turkish GU + Pushpress (7 min AMRAP for Q)

1 TGU + 4 Pushpress innan sidbyte

Weightlifting

Push Jerk (6×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP x4

Vila 60s mellan

5 Burpee box jumps

10 Deadlifts 50/35

5 Pushpress 50/35