CrossFit Holistic – WOD
Warm-up
Weightlifting
Sumo Deadlift (5×10)
Teknik
Teknik sumo deadlift high pull
3×6 (lättare vikt)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Sumo Deadlift high pull 50/35
10 Pushpress
200m Run
Rx+ 60/40