CrossFit Holistic – WOD

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Warm-up

Weightlifting

Sumo Deadlift (5×10)

Teknik

Teknik sumo deadlift high pull

3×6 (lättare vikt)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Sumo Deadlift high pull 50/35

10 Pushpress

200m Run

Rx+ 60/40