CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (OTM x 16)

1. 15 Deadlifts

2. 50s Banded hamstring curls

3. 50s Row

4. Vila

– Välj en vikt som utmanar men du kan hålla obrutet

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 min

14 DB Snatch 1 x DB

7 Devilspress 1 x DB

7 Burpees over DB