CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (6×3 )

Försök ligga mellan 70-90% av 1RM

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 min

21-15-9

Clean and jerks 40/30

Pullups / Ringrows

Then AMRAP Remaining time:

Clusters 40/30