CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (No Measure)

20 min OTM 45/15

1. Handstand hold

2. Hollow hold

3. Superman Hold

4. Active Hang i rigg

5 Vila

20 min OTM 40/20

1. Rodd

2. Airsquats

3. Rope Climbs

4. Assaultbike

5. Vila