CrossFit Holistic – CrossFit Teens 15-17 år

View Public Whiteboard

Warm-up

Weightlifting

Deadlift (6×3)

Metcon

Metcon (AMRAP – Reps)

60s Work 30s Rest

1. Cal Row / Ski / Bike

2. Hang power clean and jerk 40/30

3. Backsquats

4. Toes to bar / Knee raises

x3 Rounds