CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (6×3)
Metcon
Metcon (AMRAP – Reps)
60s Work 30s Rest
1. Cal Row / Ski / Bike
2. Hang power clean and jerk 40/30
3. Backsquats
4. Toes to bar / Knee raises
x3 Rounds
60s Work 30s Rest
1. Cal Row / Ski / Bike
2. Hang power clean and jerk 40/30
3. Backsquats
4. Toes to bar / Knee raises
x3 Rounds