CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deficit deadlift (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

40 Wallballs

40 Powercleans 50/35

40 KB Swings 28/20

Vila 10

8 min AMRAP

10 Burpees over the bar

10 Thrusters 50/35

50 Du/ singelunders