CrossFit Holistic – WOD

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Warm-up

Turkish Get Up (7 min AMRAP (med Medballs))

Weightlifting

Push Press (5×5 ( 3s paus i dippen och 3s paus i toppen))

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 Hang power cleans 40/30

30 Airsquats

Rx+ 50/35