CrossFit Holistic – WOD

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Warm-up

(No Measure)

Gemensam uppvärmning

Teknik: Handstående – Hand stående push up

On the minute

OTM 6 min

Jämn minut: 20-40 sek L-sit

Ojämn minut: 20-40 sek Hand stand hold

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 6 min AMRAP

5 x tuck jump

10 x burpee

5 x inverted burpee

Om tid finnes

Sidoplanka 3×30 sek/sida vila 60 sek mellan set