CrossFit Holistic – WOD
Warm-up
(No Measure)
Gemensam uppvärmning
Teknik: Handstående – Hand stående push up
On the minute
OTM 6 min
Jämn minut: 20-40 sek L-sit
Ojämn minut: 20-40 sek Hand stand hold
Metcon
Metcon (AMRAP – Rounds and Reps)
MetCon 6 min AMRAP
5 x tuck jump
10 x burpee
5 x inverted burpee
Om tid finnes
Sidoplanka 3×30 sek/sida vila 60 sek mellan set