CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5×5 ( 3s Paus i botten ))
Metcon
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
3 Deadlifts 80% av 1RM
6 Burpees over the bar
9 Pullups / Ringrows
16 AMRAP
3 Deadlifts 80% av 1RM
6 Burpees over the bar
9 Pullups / Ringrows