CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (5×5 ( 3s Paus i botten ))

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

3 Deadlifts 80% av 1RM

6 Burpees over the bar

9 Pullups / Ringrows