CrossFit Holistic – WOD

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Warm-up

TGU + KB Windmill (2+2 x4 /sida)

Weightlifting

DB Strikt press (5×10)

Sittandes på golvet

Singel arm DB bench press (2×10 /Sida)

On the minute

5 min OTM

30s Chin over bar hold

Vila 3 min

5 min OTM

30s Ringrows

Accessory

4x Max Vups