CrossFit Holistic – WOD

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Warm-up

Weightlifting

Shoulder Press (10 RM)

Gör sedan 10 reps x3 @ 80% av 10 RM

Metcon

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
20 min Cap

Accessory

3x Max Push-ups

Hitta skalning där du kan göra 10 +