CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (8×1)

Bygg till en utmanande singel under 8 set

Metcon

Metcon (Time)

For time:

50 Box jumps over

40 Wallballs

30 Deadlifts 80/55

20 Burpee box jumps over

10 Power cleans 60/40

Timecap: 12 min

Rx+ Samma vikt på cleans som Deadlifts 80/55