Announcements

Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD90

View Public Whiteboard

Warm-up

Weightlifting

Deadlift (4×15)

Metcon

Metcon (Time)

21-15-9

Hang power clean and jerks 40/30

Thrusters

Burpees

Gymnastics

4xMax strikta pull-ups

3×30 Bottom ringdip hold

3×30 Top ring hold

Om tid finns

3×1 min viktad planka