CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (5 Deadlifts Every 3 min x 5)

Metcon

Metcon (Calories)

13 min AMRAP

21-15-9

Hang clean & jerk 40/30 kg

Bar facing burpees

Sumo deadlift high pull

Remaining time: Max cal maskin!