CrossFit Holistic – WOD

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Warm-up

Weightlifting

KB Deadlift + Farmerswalk (1 Set = 8 DL + 10m FW x4 varv UB x6 set)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Shoulder to over head 40/30

24 Airsquats

48 DU /Singelunders