CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Romanian deadlift

Weightlifting

Romanian Deadlift (6-6-6-6)

Turkish Get Up (2-2-2/arm)

Metcon

Metcon (4 Rounds for time)

MetCon:

4×200 meter rodd

Start i heat med 4 i varje. Alla i heatet startat varje heat samtidigt.