CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (90s on 90s off x6)

Accessory

3×5 Nordic curls

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 TGU Höger

10 TGU Vänster

20 KB Swings

20 Gobletsquats