CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (90s on 90s off x6)
Accessory
3×5 Nordic curls
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 TGU Höger
10 TGU Vänster
20 KB Swings
20 Gobletsquats
3×5 Nordic curls
10 min AMRAP
10 TGU Höger
10 TGU Vänster
20 KB Swings
20 Gobletsquats