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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Jerk (5×5)

Metcon

Metcon (Time)

21-15-9

KB Swings 24/16

Gobletsquats

21-15-9

One arm KB Thruster

200m run mellan efter varje set

20 Burpees

400m run

Rx + 28/20