CrossFit Holistic – WOD

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Warm-up

Box Jumps (2-3 reps x5 set)

Bygg till en utmanande höjd

Weightlifting

Front Squat (8×2)

Bygg till en utmanande 2a under dom 8 setten

Metcon

Metcon (AMRAP – Rounds and Reps)

2 min AMRAP x4

Vila 1 min mellan

Buy in each round:

8 Barfacing burpees

Then AMRAP

4 Deadlifts 70/50

6 Box jumps over