CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Jerk (6 x 5 Reps med 2s paus i catch positionen )

Supersettas med One arm DB Row

6 x 8 / Sida

Metcon

Metcon (Calories)

10 min AMRAP

AMRAP Cal valfri maskin

OTM Inc : 0:00

6 KB Swings 24/16

6 Goblet squats