CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Press (6×6 )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 DB Snatch 22,5/15

20m Walking lunge med DB

20 Pushups

20m Walking lunge med DB

Rx+ 25/17,5