CrossFit Holistic – WOD
Warm-up
Weightlifting
Push Press (6×6 )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 DB Snatch 22,5/15
20m Walking lunge med DB
20 Pushups
20m Walking lunge med DB
Rx+ 25/17,5
10 min AMRAP
20 DB Snatch 22,5/15
20m Walking lunge med DB
20 Pushups
20m Walking lunge med DB
Rx+ 25/17,5