CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Press (6-6-6-6)

On the minute

6 min

1. Over the bar hang

2. 10-15 Ringrows

Metcon

Metcon (Time)

21-15-9

Power Cleans

Shoulder to over head

RX 40/30

RX+ 60/40

Om tid finnes

Shoulder flyes 3×15