CrossFit Holistic – WOD

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Warm-up

KB get ups (3×5/ arm)

(https://www.youtube.com/watch?v=PbgrGnwg_gk)

Weightlifting

Push Press (8×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP x3

Vila 2 min mellan

7 Deadlifts 80/55

7 One arm KB Hang Cluster Höger 24/16

7 One arm KB Hang Cluster Vänster 24/16

7 Burpees