CrossFit Holistic – WOD

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Warm-up

Gymnastics

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP x 2 Vila 5 mellan

5 Burpee Boxjump over

10 Airsquats

15 Power Cleans 35/25

Vila 10 min

Team om 2 20 min AMRAP

20 Knees to elbows

10 Pullups

300m Run (Tillsammans)