CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (5×5 3s paus i botten)

Accessory

Pistols (3×5/ben)

RX+ 3×10/ben

Metcon

Metcon (No Measure)

15 min OTM 50/10

1. Assaultbike

2. Skierg

3. Row

4. Burpees to plate

5. Vila