CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5×5 3s paus i botten)
Accessory
Pistols (3×5/ben)
RX+ 3×10/ben
Metcon
Metcon (No Measure)
15 min OTM 50/10
1. Assaultbike
2. Skierg
3. Row
4. Burpees to plate
5. Vila
RX+ 3×10/ben
15 min OTM 50/10
1. Assaultbike
2. Skierg
3. Row
4. Burpees to plate
5. Vila