CrossFit Holistic – WOD90

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Warm-up

KB get ups (3×5 / sida )

(https://www.youtube.com/watch?v=PbgrGnwg_gk)

Weightlifting

Push Press (6×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

30 DB Hang clean and jerk 22,5/15

75 DU/ Singelunders

20 Pullups

30 One arm DB Thrusters

75 DU/ Singelunders

20 T2B

Metcon

Metcon (Time)

For time:

50 Wallballs

25 Barfacing Burpees

Timecap 6 min