CrossFit Holistic – WOD

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Warm-up

KB get ups (3×5 / sida )

(https://www.youtube.com/watch?v=PbgrGnwg_gk)

Weightlifting

Push Press (6×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 DB Hang clean and jerk 22,5/15

50 DU/ Singelunders

20 One arm DB Thrusters

50 DU/ Singelunders