Advanced
Styrka:
4 x 4 Snatch pull
5 x (2 x Snatch + 2 OH squat)
Basic:
4 x 4 Snatch pull
5 x 4 Hang Power Snatch
MetCon: On the minute i 12 min
5 push ups
5 fällkniv
Resterande minut max antal DU
Advanced
Styrka:
4 x 4 Snatch pull
5 x (2 x Snatch + 2 OH squat)
Basic:
4 x 4 Snatch pull
5 x 4 Hang Power Snatch
MetCon: On the minute i 12 min
5 push ups
5 fällkniv
Resterande minut max antal DU