CrossFit Holistic – WOD

QOD: något roligt du gjort under helgen

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Warm-up

Teknik: Marklyft

Weightlifting

Deadlift (8-8-8 )

KB Rodd (8-8-8/arm KB rodd)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon: 8 min

5 x Push press 50/30

10 x Marklyft 50/30

15 x Box hopp 61/51