CrossFit Holistic – WOD
Gymnastics
20 min
Handstand pushups
20 min OTM
1. 30s Hollow Rocks
2. 30s Archrocks
3. 50s Airsquats
4. 50s Candle stick rolls
5. Vila
20 min
Handstand pushups
20 min OTM
1. 30s Hollow Rocks
2. 30s Archrocks
3. 50s Airsquats
4. 50s Candle stick rolls
5. Vila