CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Olausson 1000

AMRAP 16 min

21/15 Cal Row

15 T2B / knees to elbows

9 Pullups / Ringrows

Rx+ Le genom hela workouten

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 min

12 Power cleans 50/35

9 Deadlifts

6 Burpees over the bar

3 Shoulder to over head

Rx+ 70/50

Core work

30s Max Hold Viktad planka

Någon som kan slå olaussons 100kg viktplattor + En kim lilja ??