CrossFit Holistic – WOD

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Warm-up

Weightlifting

Shoulder Press (6 x 1 Rep Strikt press )

Accessory

Singel arm DB Row (4 x15 / Sida )

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

14 min AMRAP

30 Cal Maskin

30 DB Snatch 20/15

10 Sync Burpees to plate