CrossFit Holistic – Måndagsflås

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

90s ON : 30s OFF x 20

Alternate between

1. 10 Burpees to target + AMRAP Cal Bike Erg

2. 20 Wallballs + AMRAP Shuttle runs

3. 18/13 Cal Row + AMRAP Burpees over rower

4. 15 Box jumps over + AMRAP DU / Singelunders