CrossFit Holistic – Måndagsflås

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Metcon

Metcon (Time)

Every 12 min x 3

Time cap: 10 min each interval

24-21-18

Cal Bike-erg

Burpees

21-18-15

Cal Row

Burpees over the rower

18-15-12

Cal Echo Bike or Ski-erg

Burpee box jumps over