CrossFit Holistic – Måndagsflås

View Public Whiteboard

Metcon

Metcon (Time)

For time:

240/200 Cal Maskin

Every 2 min (inc min 0)

1. 8 burpees over DB

2. 12 DB snatch

3. 10/8 Cal echo bike

4. 12 Box jumps over
Time cap: 40 min