CrossFit Holistic – Måndagsflås
Metcon
Metcon (AMRAP – Rounds and Reps)
1 min on: 30 sec off x 25 intervaller
1. Max cal ski-erg
2. Max burpees
3. Max cal echo bike
4. Box jump over + step down
5. Max cal row
1 min on: 30 sec off x 25 intervaller
1. Max cal ski-erg
2. Max burpees
3. Max cal echo bike
4. Box jump over + step down
5. Max cal row