CrossFit Holistic – Måndagsflås

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Metcon

Metcon (Time)

Every 7 min x 6

1. 1500/1250 m Ski-erg/Row

2.

3 round of:

6 Burpees

10/8 Cal Echo-bike

10 Box jumps

3.

30 Wallballs 9/6 kg

30 Burpees to target

40/30 Cal Bike-erg