CrossFit Holistic – WOD90
Warm-up
Weightlifting
Deficit deadlift (6×4)
One leg KB deadlifts (5×5/sida )
Accessory
Nordic curls
5×5 Reps
Metcon
Metcon (Time)
For time:
400m Row
20 KB Swings 28/20
20 Burpees
Rest 5 min
x2
Rx+ 32/24
Detta ska va en sprint