CrossFit Holistic – WOD90
Warm-up
Weightlifting
Deadlift (4×8)
Metcon
Metcon (No Measure)
30 min EMOM
1. 15 KB Swings
2. 10 Pullups /ringrows
3. 17/12 Cal Row
4. 15 Gobletsquats + AMRAP Burpees
5. Vila
30 min EMOM
1. 15 KB Swings
2. 10 Pullups /ringrows
3. 17/12 Cal Row
4. 15 Gobletsquats + AMRAP Burpees
5. Vila