CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (4×8)

Metcon

Metcon (No Measure)

30 min EMOM

1. 15 KB Swings

2. 10 Pullups /ringrows

3. 17/12 Cal Row

4. 15 Gobletsquats + AMRAP Burpees

5. Vila