CrossFit Holistic – Prova på

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Warm-up

Weightlifting

Teknik KB Swings

Teknik Goblet Squat

12 min OTM 40/20

1. KBS

2. Goblet

Metcon

Metcon (AMRAP – Reps)

AMRAP 7 min

25 Box Jumpover

25 Push-ups

25 Wallballs

AMRAP Cal Bike