CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20m Squat walk

20 KB Swings

20m Bearcrawl

20 Gobletsquats 24/16

Vila 5

25 min Team om 2

20 Plate OHS 15/10

20m Walking lunge plate oh

20 Power Cleans

20 Burpees over the bar