CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 40 min

900m Löp (båda springer)

21-15-9 (splitta reps)

Deadlifts 100/70 + 140/100

Pullups / Ringrows

210-150-90 (Splitta reps)

DU

21-15-9

Clapping pushups

450m Buddy carry

1000m Rodd