CrossFit Holistic – WOD

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Metcon

Metcon (Time)

Team om 2

For time:

3000m Rodd

Then:

5 Rounds

10 Clean and jerks 50/35

15 Frontsquats

20 T2B / kneerais

Then:

3 Rounds

20 Thrusters

20 Pullups / Ringrows