CrossFit Holistic – WOD
Metcon
Metcon (Time)
Team om 2
For time:
3000m Rodd
Then:
5 Rounds
10 Clean and jerks 50/35
15 Frontsquats
20 T2B / kneerais
Then:
3 Rounds
20 Thrusters
20 Pullups / Ringrows
Team om 2
For time:
3000m Rodd
Then:
5 Rounds
10 Clean and jerks 50/35
15 Frontsquats
20 T2B / kneerais
Then:
3 Rounds
20 Thrusters
20 Pullups / Ringrows