CrossFit Holistic – WOD90

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Weightlifting

Back Rack Lunge (4×10/ben)

Metcon

Metcon (Time)

20 min AMRAP

60 Wallballs

20 Pushups

60 Box jumps over

20 Pushups

60 DU /singelunders

20 Pushups

60 Airsquats

20 Pushups

Accessory

Core

4 Varv

10 Hollow rocks

20 Singel leg v-ups

30s sidplanka varje sida

Vila 1 min mellan varv