CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

10 Burpee box jumps over

50 DU / Singelunders

10 Pullups / Ringrows

Metcon (No Measure)

40 min EMOM 50/10

1. Assaultbike

2. Thrusters 40/30

3. Skivstångs rollouts

4. Row

5. Vila