CrossFit Holistic – WOD90

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Main session

Metcon (Time)

At 0.00

10 rounds

30 DU / singelunders

6 DB hang clean & jerk 22,5/15 kg

3 Devilspress one arm

RX+ 35/25

Cap: 12 min

At 15.00

5 rounds

20 DB stoh 2×20/15 kg

10 burpee Box step over

Cap: 17 min

At 40.00

3 rounds

20/16 cal row

20 kb swing 24/16

20 burpees to plate

No Cap