CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (Time)

2 & 2

10 varv for time vartannat varv

20s Handstående

10 pullups

20 Airsquats

Vila 5 min

10 varv for time vartannat varv

20 kcal rodd

10 burpees

Vila 5 min

10 varv for time vartannat varv

7 power clean 50/35kg

7 push jerk

7 front squat